Health Coaching

Health coaching is a partnership between the client and coach that uses motivational interviewing and positive psychology to promote health behavior change.  Rather than telling you what you should be doing, your coach meets you where you are and helps to evoke your internal strengths and motivators to overcome current obstacles.  Health coaching is a minimum of a 6-month commitment to allow you time and accountability to make the desired changes that improve your overall well-being. 

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