top of page

My background 

Blue Water

Hi, friend!

CFBB657F-71BC-4328-AF8B-BB72D15027B7_1_105_c.jpeg
IMG_5315.jpeg

My name is Lindsey Hargrove and I'm here to help you improve the quality of your life

Imagine waking up in the morning having fewer aches and pains and more energy to carry you through your day. What would you do if had more stamina and better balance?  Wouldn't it be nice to go do the fun things in life without feeling physically limited?  I'm here to help!

I earned a degree in psychology and considered becoming a psychologist, but found myself to be more interested in motivating people toward a more positive future.  Fortunately, I discovered health coaching, and the stars aligned!  Health coaching presented the perfect opportunity to utilize both my psychology degree and passion to help others improve their wellness.

 

I worked as a health coach and private yoga instructor at a concierge medical practice and developed a passion for working one-on-one with clients to reach their wellness goals. It was during this career experience that I realized how similar people's wellness goals were, despite age or gender differences.  The most common requests were: stress management/relaxation techniques, strengthening core muscles, improving balance, increasing range of motion, eating better / weight loss, and sleeping better.  I worked on developing programs for these specific requests, which led to the birth of WellCommit.

I tailor all of my sessions to meet the unique needs of each client because there is no such thing as "one size fits all."  I'm committed to giving you the tools and coaching needed to overcome obstacles and make room for more fun in your life!  

Certifications

  • National Board Certified Health and Wellness Coach

  • 500-Hour Registered Yoga Teacher

  • Meridian Yoga Technique Certified

  • Rocket Yoga Certified

  • Restorative Yoga Certified

  • Acupressure + Ear Acupuncture Certified

  • Positive Intelligence (PQ) Coach Certified

bottom of page