My background
Hi, friend!
My name is Lindsey Patton and I'm here to help you thrive.
I define thriving as having less physical aches and pains, overcoming mental obstacles, and waking up each morning with a sense of purpose. I feel an immense gratitude for my clients trusting me to help them feel better in their minds and bodies.
I earned a degree in psychology and considered becoming a psychologist, but found myself to be more interested in motivating people towards a more positive future. Fortunately, I discovered health coaching and the stars aligned! Health coaching presented the perfect opportunity to utilize both my psychology degree and passion to help others improve their wellness.
I worked as a health coach and private yoga instructor at a concierge medical practice and developed a passion for working one-on-one with clients to reach their wellness goals. It was during this career experience that I realized how similar people's wellness goals were, despite age or gender differences. The most common requests were: stress management / relaxation techniques, strengthening core muscles, improving balance, increasing range of motion, eating better / weight loss, and sleeping better. I worked on developing programs for these specific requests, which led to the birth of WellCommit.
I tailor all of my sessions to meet the unique needs of each client because there is no such thing as "one size fits all." I'm committed to giving you the tools and coaching needed to overcome obstacles and make room for more fun in your life!