Mobility Training

We feel more confident and less fearful of injury when we can trust how our body moves.  Flexibility is the essence of mobility, and getting older does not have to mean "getting stiffer".  Poor posture and alignment harden the fascia within your body, which is why you can't just stretch a muscle and see a quick fix for reduced tension. 

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Mobility Training makes daily movement easier and less painful by improving flexibility and strengthening dormant muscle groups.  Each session is a customized hybrid of yoga, stretching, and myofascial release designed to meet your personal movement goals.  The great news about this program is that it only takes a few weeks of consistent practice to see dramatic results, regardless of your age or current fitness level.   

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Our bodies are meant to move.  Let's not let aches and pains confine us to a sedentary lifestyle.